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Weight History
showing entries 16 to 20 of 411
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09 February 2024
I decided to give up alcohol for a while. I had not been dealing particularly well with a recent bereavement, and despite kind of knowing all along. I realised empircally, I was numbing my feelings, so I didn't have to acknowledge and deal with them. For at least 18 months. So I stopped, second week of January, and am now alcohol free for 22 days. Quite a while since I did more than a couple of weeks without a glass of wine. Wine is a real pleasure, so it has been tough. Naively in seems, I expected that cancelling the couple of glasses of wine during the week, would result in a significant weight drop. That has not happened at all. I don't think, I have consummed any more calories, if anything a lot less and I am far more energetic, which is for the better of course. But no real drop, which is very surprising. Anyone, else have this happen? Or know, where I may be going wrong on this? Oh and being, unnumbed has been difficult, very at times. Having to excuse myself to go somewhere private when my emotions come to the surface has been hard, and disabling. For someone, who feels very strongly a lot, but usually does very well to manage them, this has been a very tough escapade. But, I came to realise, not facing those would break me eventually if I did not, accept and acknowledge them, and the hurt. Sorry for such candid misery on a Friday. At least its the WEEKEND people, spend it with and on the people that bring you JOY> Band
(22 comments)
08 February 2024
Weigh-in:
170.1 lb
lost so far:
0 lb
still to go:
45.1 lb
Diet followed reasonably well
add comment
losing 3.0 lb a week
04 February 2024
Weigh-in:
171.8 lb
lost so far:
0 lb
still to go:
46.8 lb
Diet followed reasonably well
add comment
losing 4.5 lb a week
02 February 2024
Weigh-in:
173.1 lb
lost so far:
0 lb
still to go:
48.1 lb
Diet followed reasonably well
add comment
losing 7.7 lb a week
01 February 2024
Weigh-in:
174.2 lb
lost so far:
0 lb
still to go:
49.2 lb
Diet followed reasonably well
add comment
gaining 40.6 lb a week
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