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Bal Sekhon
Bal Sekhon
Joined June 2023
Posts
44
Following
1
Followers
4
Weight History
Start Weight
210.0 lb
Lost so far:
4.0 lb
Current Weight
206.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
195.0 lb
Still to go:
11.0 lb
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Bal Sekhon's Weight History
view Bal Sekhon's complete history
Following
Lindafitter
last weighin:
losing 0.8 lb a week
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Bal Sekhon's Recent Food & Exercise
3/4 cup Chickpea Curry
7 oz boneless Roasted Broiled or Baked Chicken Breast
3/4 cup cooked Basmati Rice (Cooked)
High Intensity Interval Training (HIIT)
view diet calendar