Babalwa1 - Member

Babalwa1

Joined June 2013

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Following

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Weight History

Start Weight

132.3 lb

Lost so far: 0 lb

Current Weight

132.3 lb
Performance: Steady

Goal Weight

110.2 lb

Still to go: 22.0 lb

Babalwa1's Weight History

	coateslk
	last weighin: gaining 0.1 lb a week

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

cals: 285kcal | fat: 17.30g | carbs: 1.84g | prot: 29.11g

A delicious Mediterranean inspired chicken dish.

cals: 249kcal | fat: 2.46g | carbs: 46.25g | prot: 11.82g

A delicious minestrone soup, perfect for a winters day.

view complete cookbook

Chaleane Extreme South Africa
This group is for anyone who wants share their ideas on eating clean, exercise and living a healthy lifestyle.