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coateslk

Start Weight:(22 Apr 13) 166.0 lb
Current Weight:(09 Sep 13) 160.0 lb
Goal Weight:140.0 lb
following: coateslk's own diet
performance: gaining 0.1 lb a week
FatSecret member since: 22 Apr 13

coateslk's Weight History

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coateslk's Latest Member Challenges

21
   Shaun T's 60 day insanity challenge & me
status: Completed
ended: 04 Nov 13
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18
   Les Mills BodyPump 2-3x/week
status: Completed
ended: 26 Aug 13
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coateslk's Recent Food & Exercise

  1/2 cup halves Strawberries
  1 medium Bananas
  1 serving Beachbody Shakeology - Chocolate
  Desk Work
  Walking (moderate) - 3/mph
  Calisthenics (heavy, e.g. pushups)
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