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coateslk
coateslk
Joined April 2013
Posts
5
Following
0
Followers
1
Weight History
Start Weight
166.0 lb
Lost so far:
6.0 lb
Current Weight
160.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
20.0 lb
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coateslk's Weight History
view coateslk's complete history
coateslk's Latest Member Challenges
21
Shaun T's 60 day insanity challenge & me
status:
Completed
ended:
04 Nov 13
view progress
18
Les Mills BodyPump 2-3x/week
status:
Completed
ended:
26 Aug 13
view progress
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coateslk's Recent Food & Exercise
1/2 cup halves Strawberries
1
medium
Bananas
1 serving Beachbody Shakeology - Chocolate
Desk Work
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar