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coateslk

Start Weight:(22 Apr 13) 166.0 lb
Current Weight:(09 Sep 13) 160.0 lb
Goal Weight:140.0 lb
following: coateslk's own diet
performance: gaining 0.1 lb a week
FatSecret member since: 22 Apr 13

coateslk's Weight History

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coateslk's Latest Member Challenges

22
   Shaun T's 60 day insanity challenge & me
status: Completed
ended: 04 Nov 13
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18
   Les Mills BodyPump 2-3x/week
status: Completed
ended: 26 Aug 13
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coateslk's Recent Food & Exercise

  1 medium Bananas
  1/2 cup, halves Strawberries
  1 serving Beachbody Shakeology - Chocolate
  Calisthenics (heavy, e.g. pushups)
  Desk Work
  Walking (moderate) - 3/mph
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Other Member Diet Recent Activity

Kris AZ supported Asarver's journal.
heel1313 updated their Food Diary.
Jose Pelon commented on Asarver's journal.
cjahn1 updated their Food Diary.
flexcook7 recorded a weigh in at 110.0 lb.
krichar recorded a weigh in at 166.0 lb.
SuzSepp recorded a weigh in at 134.8 lb.
CarmenPL replied to bigbassbrent's Group post - Protein Shakes, is it possible to geek out on them?.
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