coateslk - Member

coateslk

Joined April 2013

Posts

Following

Followers

Weight History

Start Weight

166.0 lb

Lost so far: 6.0 lb

Current Weight

160.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 20.0 lb

coateslk's Weight History

	1/2 cup halves Strawberries
	1 medium Bananas
	1 serving Beachbody Shakeology - Chocolate
	Desk Work
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)

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