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BRENDACOR
BRENDACOR
Joined September 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
181.2 lb
Lost so far:
24.7 lb
Current Weight
156.5 lb
Performance:
losing 0.9 lb a week
Goal Weight
132.3 lb
Still to go:
24.3 lb
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BRENDACOR's Weight History
view BRENDACOR's complete history
BRENDACOR's Latest Posts
LOST 6KG IN 4 DAYS
i drink alot of water as well so i dont feel hungry, me next weigh in is next week tuesday then i can see how its working for me
posted
09 Sep 2013, 03:32
LOST 6KG IN 4 DAYS
also proteien is very important for your muscles, just moderately
posted
06 Sep 2013, 02:26
LOST 6KG IN 4 DAYS
i dont show this on my diet calender cause i opnly started now on fatsecret although i am on this diet for 10 days today
posted
06 Sep 2013, 02:25
LOST 6KG IN 4 DAYS
it depends on the amount of fat you need to loose, i asure you its a balance diet with a exercise program, obviously i probably wont loose that every day but it is motivating too see kg falling of like that, i never struggled with weight until two years ago. it is a healthy lifestyle and suffice. a woman doing few excersise does not need more than 1200 calories.
posted
06 Sep 2013, 02:22
what can i substitute in my coffee for cream?
HI, CREAM IS CONSIDERED PROTIEN OTHERWISE SOYA MILK IS ALSO PROTEIEN. STRONGS
posted
05 Sep 2013, 08:54
BRENDACOR has submitted 5 posts
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BRENDACOR's Recent Food & Exercise
1 serving Weigh-Less Cup A Soup Lite
100 g Fruit Yogurt (Nonfat)
2 cups Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
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