Ashif09 - Member

Ashif09

Joined July 2013

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Weight History

Start Weight

99.2 lb

Lost so far: 15.4 lb

Current Weight

114.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 28.7 lb

Ashif09's Weight History

	3.704 porsis Dancow Full Cream
	2.857 porsis Instant Oatmeal
	3 servings Khong Guan Togo
	Running - 6/mph
	Fitness Training (Workout)
	Calisthenics (heavy, e.g. pushups)