AnnekeJ - Member

AnnekeJ

Joined August 2014

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Weight History

Start Weight

172.0 lb

Lost so far: 6.6 lb

Current Weight

165.3 lb
Performance: losing 0.0 lb a week

Goal Weight

165.3 lb

Still to go: 0 lb

AnnekeJ's Weight History

cals: 90kcal | fat: 7.57g | carbs: 1.48g | prot: 4.27g

Low carb and gluten free pancakes.

cals: 238kcal | fat: 8.18g | carbs: 32.52g | prot: 17.76g

Nice hot fish meal.

cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g

A easy and quick to prepare snack.

cals: 91kcal | fat: 7.67g | carbs: 3.66g | prot: 3.55g

Homemade with none of the unhealthy additions.

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

view complete cookbook

	6 individual packets Sucralose Based Sweetener (Sugar Substitute)
	3 mugs Coffee
	1 serving Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce
	Walking (moderate) - 3/mph