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Weight History
showing entries 26 to 30 of 617
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12 March 2023
Weigh-in:
258.4 lb
lost so far:
27.6 lb
still to go:
8.4 lb
Diet followed reasonably well
(2 comments)
losing 0.4 lb a week
15 February 2023
Weigh-in:
259.9 lb
lost so far:
26.1 lb
still to go:
9.9 lb
Diet followed reasonably well
add comment
losing 1.9 lb a week
08 February 2023
Seeing some positive results for my dedication. I have joined some keto groups looking for something that will give me not only results on the scale but also control over cravings. I'm definitely noticing a decreased appetite. As a nurse who works 12hr shifts im used to being ravenous all day long as I'm running around the hospital all day. The last long day I worked I didn't have that starving to death feeling at all. So maybe that's progress.
I throw the word keto around loosely. I'm usually around 40g net carbs per day, and I know that's double the keto cut off but I don't know what I could change to get lower. My carbs are almost always coming from vegetables and none of them are starchy so Im okay with that. Hopefully this downward trend continues, though I know it likely won't be at this rate. Looking forward to fully adjusting to the diet and getting back into the gym.
Weigh-in:
261.8 lb
lost so far:
24.2 lb
still to go:
11.8 lb
Diet followed reasonably well
add comment
losing 6.4 lb a week
01 February 2023
Still down 30lbs overall, but time to restart, refocus and move forward. again.
Weigh-in:
268.2 lb
lost so far:
17.8 lb
still to go:
18.2 lb
Diet followed reasonably well
add comment
gaining 1.9 lb a week
10 December 2022
Getting closer to my goal of <250 by new years eve. eeek. took forever to bounce back from Thanksgiving but am finally headed in the right direction again. Have to keep my eye on the prize these next couple weeks.
Weigh-in:
253.7 lb
lost so far:
32.3 lb
still to go:
3.7 lb
Diet followed reasonably well
(5 comments)
losing 0.7 lb a week
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