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Angel Mouse
Angel Mouse
Joined January 2015
Posts
33
Following
0
Followers
0
Weight History
Start Weight
173.7 lb
Lost so far:
2.6 lb
Current Weight
176.4 lb
Performance:
gaining 1.3 lb a week
Goal Weight
154.3 lb
Still to go:
22.0 lb
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Angel Mouse's Weight History
view Angel Mouse's complete history
Angel Mouse's Cookbook
cals: 112kcal | fat: 8.28g | carbs: 7.56g | prot: 4.56g
Broccoli & Almond Salad
Fresh and tasty way to serve broccoli.
view complete cookbook
Angel Mouse's Latest Posts
Not Losing Weight !! Advice Needed!!
I was interested to see the amount of fat, protein, carbs which show as a pie graph at the bottom of our food diary. You might be eating under your calories but what persentage is fat? I was surprised how much fat is an egg for example. I try to eat healthy too but some days my fat equals my carbohydrates, just by eating extra meat or eggs. I was hill walking and actually gained weight so joined a gym. Still didnt loose so counting calories now and going to the gym.!
posted
26 Jan 2015, 23:59
surprised by my calorie allowance
Hi, I have followed what you said but when I get to the page after ive clicked on , change my rdi, it just shows my stats, no option to change anything. Oh well, I will stick around 1400 I think.
posted
09 Jan 2015, 11:34
surprised by my calorie allowance
Can you explain to me how to change the RDI? Should I just adjust my height or something?
posted
05 Jan 2015, 18:24
surprised by my calorie allowance
Thanks, ill take a look.
posted
04 Jan 2015, 20:51
surprised by my calorie allowance
Hi everyone! I signed up yesterday. After putting in my stats my calorie allowence is 2100. I am surprised that its so much! Flicking to another site, they say a similar amount but to loose weight quicker go with a count of 1400. With 2100 I can eat choc! Im fairly fit, go to the gym and I am, in my opinion, about 8 kg over weight. What do you think of your calorie count?
posted
03 Jan 2015, 01:40
Angel Mouse has submitted 5 posts
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Angel Mouse's Recent Food & Exercise
1 serving Abe's Real Bagel Crisps
1 serving Lisa's Original Hummus
1 cup Cabbage Salad or Coleslaw with Dressing
Abdominal (Sit Ups)
Housework
Treadmill
view diet calendar
