Amandahifran - Member

Amandahifran

Joined April 2017

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Weight History

Start Weight

288.8 lb

Lost so far: 103.6 lb

Current Weight

185.2 lb
Performance: gaining 0.2 lb a week

Goal Weight

143.3 lb

Still to go: 41.9 lb

Amandahifran's Weight History

	Madrinha.MZZ
	last weighin: gaining 0.5 lb a week

	tenylson
	last weighin: gaining 0.4 lb a week

	Matheus dos Guimarães Lima
	last weighin: gaining 0.1 lb a week

view all

cals: 112kcal | fat: 4.61g | carbs: 15.58g | prot: 2.62g

Para café da manha e cafe da tarde.

cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Rápido e fácil.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

view complete cookbook

	3 servings Nestlé Creme de Leite
	1 cup shredded or chopped Alface
	150 g Carne Moída
	Squats (Legs)
	Abdominal (Sit Ups)
	High Intensity Interval Training (HIIT)