AmandaBakedBeans

Start Weight:(25 Apr 14) 184.0 lb
Current Weight:(25 Apr 14) 158.0 lb
Goal Weight:133.0 lb
following: The Dukan Diet
performance: Steady

FatSecret member since: 29 Aug 13

AmandaBakedBeans's Weight History



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HELP ME IM ABOUT TO GO INSANE OVER MY WEIGHT
Sorry I forgot to mention that I am in the UK, I suffer with anxiety and depression and have been morbidly obese for 12 years. I took the plunge and joined a weight loss challenge on Monday so no more excuses. You are way ahead of me on your weight loss journey but it's now time for you to choose a different direction - you deserve it.
posted 29 Aug 2013, 07:26
HELP ME IM ABOUT TO GO INSANE OVER MY WEIGHT
Hi, I have looked at your diet and it is one of the most restrictive I've ever seen. You need to start introducing fruit, veg and fish and reduce the cheese and ham to maybe twice a week because eating them everyday is not healthy. You are in fact feeding your depression and starving your body of essential nutrients. It's great that you managed to lose a lot of weight but you now need to eat healthy and nourish your body and then you will realise your ideal weight.
posted 29 Aug 2013, 07:11
AmandaBakedBeans has submitted 2 posts

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