Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Aline Matos20
Aline Matos20
Joined April 2017
Posts
30
Following
3
Followers
7
Weight History
Start Weight
196.2 lb
Lost so far:
6.6 lb
Current Weight
202.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
160.9 lb
Still to go:
41.9 lb
Follow
Aline Matos20's Weight History
view Aline Matos20's complete history
Following
Boucinha
last weighin:
losing 0.2 lb a week
giselibp
last weighin:
steady
Leila Nobre
last weighin:
losing 0.5 lb a week
Aline Matos20's Cookbook
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
view complete cookbook
Other Related Links
Members
Members
Forums
Aline Matos20's Recent Food & Exercise
100 g Morangos
2 slices Queijo Minas
3 Ovo Mexido
Weight Training (moderate)
Treadmill
Muay Thai
view diet calendar