Start Weight:(15 Jan 14) 245.0 lb
Current Weight:(16 Apr 14) 210.0 lb
Goal Weight:195.0 lb
following: Algerian 's own diet
performance: losing 2.0 lb a week

Work Full-time
Part-time Graduate Student

FatSecret member since: 15 Jan 14

Algerian 's Weight History

Algerian 's Latest Member Challenges

  For summer
status: Completed
ended: 12 Apr 14
view progress

Algerian 's Buddies

buddies only
last weighin: gaining 0.6 lb a week Up
last weighin: losing 4.9 lb a week Down
last weighin: gaining 1.0 lb a week Up

Algerian 's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Algerian 's Latest Posts

Fat, Sick & Nearly Dead
Agree with you, saw the Documentary aka Movie
posted 05 Feb 2014, 09:25
4lbs overnight!!!!!
Day after day I like this forum, a lot of good answers
posted 31 Jan 2014, 11:56
Favorite HEALTHY Recipes
I will put here my one time favorite healthy snack,
So when I go shopping usually on Sunday I buy Celery, Green Peppers, Broccoli, I cut them all and place them in a big box and place in the fridge, the day before I go to work I fill a small plastic box which says it holds about three cups with those veggies. I dip those veggies in humus that I prepare by myself. Usually have it around 3 or 4 PM.

One other thing is healthy soup, I love lentil, so what I do is I boil orange lentil with some celery, chopped onion, some carrot boil them until every thing softens, add some salt and some hot spices, blend everything in the blender place in a box and heat it portions when I feel like eating some.

Hope those help Smile
posted 29 Jan 2014, 12:45
Need some support.
WELCOME Smile ... am also new here Wink
posted 27 Jan 2014, 11:55
5 down
GOOD JOB .... Keep targeting ur goal and u will get there Smile
posted 27 Jan 2014, 11:50
view all Algerian 's posts

Other Related Links


Algerian 's journal

22 February 2014

Still going oh loving it :) Step by Step I will be there. Planing to add swimming in March, as I use to be in my high school swimming team. Memories, ...
on diet Algerian 's own diet  losing 3.5 lb a week

16 February 2014

Again Numbers Talk For Me. Every week am expecting those results to be honest, as I weight myself maybe every two days. The reason why am seeing those ...
on diet Algerian 's own diet  losing 4.8 lb a week

Algerian 's Groups

Runners, unite!
For professional runners, and amateurs, to people who have never jogged, and anyone in between!

Algerian 's Recent Activity

Algerian 's Own Activity

Algerian commented on Megan Quezada's Journal Entry.
Algerian supported Megan Quezada's Journal Entry.
Algerian recorded a Weigh In at 210.0 lb.
Algerian recorded a Weigh In at 212.0 lb.

Algerian 's Buddies

lauraab commented on SheDevil3's Journal Entry.
iamachristianjesusfreak recorded a Journal Entry.
starstar73 replied to LuC2's post - High Protein Lower-Fat Options (Using whole, real foods).
Mmmandy recorded a Weigh In at 139.8 lb.

Other Member Diet Recent Activity

Deb_N supported FullaBella's Journal Entry.
claesmariepaule recorded a Weigh In at 189.4 lb.
Facing Reality joined challenge Exercise 5x a day 5-10 minutes each.
ihappyman updated their Food Diary.
rottienydawgs updated their Food Diary.
valwat updated their Exercise Diary.
SirNigel updated their Food Diary.
Thaworth84 updated their Exercise Diary.