Joined January 2014
Weight History

Start Weight
245.0 lb
Lost so far: 38.0 lb

Current Weight
207.0 lb
Performance: losing 1.1 lb a week

Goal Weight
195.0 lb
Still to go: 12.0 lb
Work Full-time
Part-time Graduate Student

Algerian 's Weight History

Algerian 's Latest Member Challenges

  For summer
status: Completed
ended: 12 Apr 14
view progress


only visible to followers
last weighin: losing 0.0 lb a week Down
last weighin: losing 0.5 lb a week Down
last weighin: losing 0.0 lb a week Down

Algerian 's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Algerian 's Latest Posts

Fat, Sick & Nearly Dead
Agree with you, saw the Documentary aka Movie
posted 05 Feb 2014, 09:25
4lbs overnight!!!!!
Day after day I like this forum, a lot of good answers
posted 31 Jan 2014, 11:56
Favorite HEALTHY Recipes
I will put here my one time favorite healthy snack,
So when I go shopping usually on Sunday I buy Celery, Green Peppers, Broccoli, I cut them all and place them in a big box and place in the fridge, the day before I go to work I fill a small plastic box which says it holds about three cups with those veggies. I dip those veggies in humus that I prepare by myself. Usually have it around 3 or 4 PM.

One other thing is healthy soup, I love lentil, so what I do is I boil orange lentil with some celery, chopped onion, some carrot boil them until every thing softens, add some salt and some hot spices, blend everything in the blender place in a box and heat it portions when I feel like eating some.

Hope those help Smile
posted 29 Jan 2014, 12:45
Need some support.
WELCOME Smile ... am also new here Wink
posted 27 Jan 2014, 11:55
5 down
GOOD JOB .... Keep targeting ur goal and u will get there Smile
posted 27 Jan 2014, 11:50
view all Algerian 's posts

Other Related Links


Algerian 's journal

20 May 2014

Been busy with finals and school and am done with school "OFFICIALLY GRADUATED WITH A MASTERS DEGREE"
on diet Algerian 's own diet  

18 April 2014

When I started on here I set my goal at 210 .... I just got down to it this week I was really happy. I set now another goal at 195. PROUD OF MYSELF
on diet Algerian 's own diet  

Algerian 's Groups

Runners, unite!
For professional runners, and amateurs, to people who have never jogged, and anyone in between!

Algerian 's Recent Activity

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Other Member Diet Recent Activity

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