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AlexRivera

Start Weight:	(07 Dec 12) 167.0 lb
Current Weight:	(07 Dec 12) 167.0 lb
Goal Weight:	155.0 lb

following: AlexRivera's own diet
performance: Steady

FatSecret member since: 07 Dec 12

AlexRivera's Weight History

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AlexRivera's journal

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07 December 2012

Just trying to lose fat and maintain muscle. I have already lost a lot of strength and gained even more fat by messing around with my diet and binging ...

on diet AlexRivera's own diet

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AlexRivera's Recent Food & Exercise

	6 oz Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked)
	3/4 lb Ground Beef (80% Lean / 20% Fat)

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AlexRivera's Recent Activity

AlexRivera's own activity

updated their Food Diary.

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Other Member Diet Recent Activity

	FullaBella recorded a journal.
	Linda Evans recorded a weigh in at 173.0 lb.
	chelan13 recorded a weigh in at 152.0 lb.
	LEANDRA66 updated their Food Diary.
	KarMark03 recorded a weigh in at 224.0 lb.
	Jenise11 recorded a weigh in at 124.2 lb.
	darlene-823 added mandksmom's Turkey Soft Tacos recipe to their cook book.
	GraceGL66 recorded a weigh in at 175.0 lb.