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Alan Reay
Alan Reay
Joined September 2011
Posts
1029
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Weight History
Start Weight
179.6 lb
Lost so far:
5.6 lb
Current Weight
185.2 lb
Performance:
losing 16.1 lb a week
Goal Weight
168.0 lb
Still to go:
17.2 lb
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Alan Reay's Weight History
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Alan Reay's Recent Food & Exercise
1
mug
Coffee
2 slices cooked Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked)
1 serving Heinz Baked Beans
Walking (brisk) - 4/mph
Working
Housework
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Alan Reay's Groups
Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)
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