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Al P123
Al P123
Joined June 2016
Posts
11
Following
0
Followers
1
Weight History
Start Weight
180.0 lb
Lost so far:
29.0 lb
Current Weight
151.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
24.0 lb
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Al P123's Weight History
view Al P123's complete history
Al P123's Latest Posts
Advice on curbing my appetite
Yeah, sounds right to me. Romaine Lettuce, Snap Peas, Celery yeah
posted
03 Feb 2018, 15:46
Advice on curbing my appetite
Yeah. Wish fat did that for me. I can eat 20 wings soaked in buffallo sauce and still feel hungry.
posted
02 Feb 2018, 11:58
Advice on curbing my appetite
Definition of too much is variable. Some of us have all our calories in the last meal of the day, so it's rare that I go over my days allowance. From the items you state only the sweet potato may cause hunger issues, you could try a pound of cauliflower or spinach instead. Should half the calories of dinner but be more filling
posted
01 Feb 2018, 04:04
More Soup for YOU!!
Maybe add cauliflower instead before nuking it?
posted
31 Jan 2018, 07:37
Hello. 1st full day here.
Salt is fine. Crackers do not fill well though. Pickles?
posted
25 Jan 2018, 05:46
Al P123 has submitted 5 posts
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Al P123's Recent Food & Exercise
3 servings Fresh Express Spring Mix
4 servings Calabro Fat Free Ricotta Cheese
4 servings Bell Plantation PB2 Powdered Peanut Butter
Bike Machine (Cycling)
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