Aigichka - Member

Aigichka

Joined March 2010

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Weight History

Start Weight

130.0 lb

Lost so far: 11.8 lb

Current Weight

141.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

122.0 lb

Still to go: 19.8 lb

Aigichka's Weight History

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g

A high protein full of goodness breakfast smoothie.

view complete cookbook