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Ahmad أحمد
Ahmad أحمد
Joined October 2020
Posts
50
Following
13
Followers
4
Weight History
Start Weight
188.5 lb
Lost so far:
8.8 lb
Current Weight
179.7 lb
Performance:
losing 1.2 lb a week
Goal Weight
176.4 lb
Still to go:
3.3 lb
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Ahmad أحمد's Weight History
view Ahmad أحمد's complete history
Following
Qnarik S-yan
last weighin:
gaining 0.5 lb a week
Nutricali
last weighin:
losing 0.8 lb a week
Mirabelka❀
last weighin:
losing 1.1 lb a week
kitty.rar
last weighin:
losing 0.5 lb a week
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Ahmad أحمد's Recent Food & Exercise
1 serving Migros Taboule Oriental
2 cups Sunflower Flour Seeds (Partially Defatted)
2 cups cooked Spaghetti
Walking (moderate) - 3/mph
view diet calendar
