AgathaGonçalves

Joined November 2014

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Weight History

Start Weight

187.4 lb

Lost so far: 15.4 lb

Current Weight

202.8 lb
Performance: losing 0.3 lb a week

Goal Weight

165.3 lb

Still to go: 37.5 lb

AgathaGonçalves's Weight History

	Andreza Salati
	last weighin: gaining 0.2 lb a week

	FFeleitao
	last weighin: gaining 0.1 lb a week

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cals: 121kcal | fat: 7.87g | carbs: 6.81g | prot: 5.99g

Sem gluten, com chia, coco ralado seco e oleo de coco.

cals: 137kcal | fat: 9.60g | carbs: 1.82g | prot: 7.47g

Saudável e prático.

cals: 131kcal | fat: 7.48g | carbs: 7.77g | prot: 7.39g

Ótima opção para quem busca lanches saudáveis e práticos (além de gostoso, é claro).

cals: 176kcal | fat: 4.68g | carbs: 25.84g | prot: 9.18g

Emagrecedor. Saciedade por mais tempo.

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	2 servings Sadia Mussarela
	1 serving Hortifruti Patinho Moído
	2 servings Lacta Chocolate Ao Leite
	High Intensity Interval Training (HIIT)
	Stairs (Climbing Stairs)
	Walking (slow) - 2/mph