Adriana Roos - Member

Adriana Roos

Joined October 2015

Posts

Following

Followers

Weight History

Start Weight

159.8 lb

Lost so far: 12.1 lb

Current Weight

147.7 lb
Performance: losing 1.7 lb a week

Goal Weight

136.7 lb

Still to go: 11.0 lb

Adriana Roos's Weight History

cals: 254kcal | fat: 15.28g | carbs: 4.36g | prot: 23.68g

Panqueca de queijo com cacau, cremosa e LCHF.

cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g

Bolo de coco sem farinha, leite e açúcar.

cals: 86kcal | fat: 3.92g | carbs: 8.27g | prot: 4.30g

Pão de queijo é um delicioso lanche que pode ser preparado em casa.

cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g

Pão com baixo teor de carboidratos.

cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g

low carb lasanha.

view complete cookbook

	1 serving &Joy Barra de Cereal
	1 serving Monama Mix de Sementes
	1 serving Relva Verde Psyllium
	Hiking
	Fitness Training (Workout)