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Adelma
Adelma
Joined April 2014
Posts
2
Following
0
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0
Weight History
Start Weight
176.4 lb
Lost so far:
1.1 lb
Current Weight
175.3 lb
Performance:
losing 0.2 lb a week
Goal Weight
143.3 lb
Still to go:
32.0 lb
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Adelma's Weight History
view Adelma's complete history
Adelma's Cookbook
cals: 16kcal | fat: 0.11g | carbs: 1.40g | prot: 2.37g
Mousse Protéico de Morango
Uma ótima opção de sobremesa diet.
cals: 83kcal | fat: 4.15g | carbs: 7.92g | prot: 4.06g
Panqueca de Banana
Panqueca de banana para o café da manhã.
cals: 63kcal | fat: 1.73g | carbs: 8.92g | prot: 3.90g
Carne de Soja
Carne de soja com legumes.
cals: 133kcal | fat: 3.66g | carbs: 14.24g | prot: 10.43g
Chocolate Bolo Dukan
Bolo low carb feito sem farinha de trigo e com farelo de aveia.
cals: 174kcal | fat: 5.31g | carbs: 34.64g | prot: 5.61g
Suco Detox com Semente de Chia
Suco com efeito emagrecedor.
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Adelma's Recent Food & Exercise
1 serving Ragazzo Lasanha Vegetariana
1 cup Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
1/2 serving Estrela do Oriente Castanha do Pará
Walking (slow) - 2/mph
view diet calendar