Ade T - Member

Ade T

Joined August 2023

Posts

111

Following

Followers

Weight History

Start Weight

231.0 lb

Lost so far: 70.0 lb

Current Weight

161.0 lb
Performance: losing 8.8 lb a week

Goal Weight

140.0 lb

Still to go: 21.0 lb

If you're reading this you're pretty nosey ;)
I love chatting about training , nutrition , music.
FaceBook : Ade Timmins

Ade T's Weight History

	APhoebe
	last weighin: gaining 7.7 lb a week

	Lorneylorna
	last weighin: gaining 0.8 lb a week

view all

	4 servings Arla B.O.B Skimmed Milk
	170 g Sweet Potato
	2 1/2 servings Kezie Ostrich Fillet
	Working
	Weight Training (Bodybuilding)
	Walking (exercise) - 3.5/mph