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Weight History
showing entries 11 to 15 of 234
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26 February 2017
Wanted to pass somethings on I heard. If want a quick touch of something sweet but not too bad for you. Buy some sugar free Greek yogurt put it in a pastry bag or plastic bag twist the top together and cut a small hole in the corner then line a plate with wax or non stick paper and pipe small circles onto it. Freeze until frozen then put into a zip lock bag an back into the freezer. When that craving hits have one or two. You will be surprised how satisfiying it is and depending on the yogurt could work for LCHF even. I'm now wonder what else it might work with.
(4 comments)
21 February 2017
My ortho dr appointment went ok I guess. I'm out of the boot for good and free to do whatever doesn't hurt to much. I still have some swelling and it's still inflamed he's ordered some cream from a compounding pharmacy to put on it and half of the scar is trying to keloid so I will be massaging the cream on it several times a day. I sure hope it works it also has a numbing effect to it. I thought it was awfully reddish blue and I was afraid from the looks of the scar it might be keloiding a little but since I've never done that before I didn't know. I really thought only dark skinned people did that but he said they have more problems but anyone can do it. So I still can't wear a tennis shoe it's too painful on it. I still have to be patient.
Nothing to report on the diet front except I realize I'm not eating enough meat and that's because I'm not planning enough so as of today I'm working on that.
Everyone have a great day.
(1 comment)
18 February 2017
I've had kinda a ruff day today, my Merlin has been gone 2 years today. I've tried to stay busy but was on my foot too much so it's really hurting now too. I'm hoping the dr can advise me on how to take better care of it when I see him Monday.
I spent awhile in the kitchen fixing a roast beef and vegetables my DH says it looks great but not to me. I don't know why I keep thinking if I fix beef all of a sudden I'm going to like it I just don't like it that's not going to change. My DH will enjoy it though. I can eat hamburger meat if I doctor the meat up enough. Anyway after a long time in the kitchen I still need to figure out what I'm going to have for supper.
It's been a rainy day today but we always need the rain it's just that it's been gloomy not quiet what I need.
Hope everyone has a good day tomorrow.
(5 comments)
16 February 2017
I don't really have much news, I'm still here and trying I think doing better with my WOE. Exercise still not so much.
I see my ortho Dr Monday and I think I will loose the boot for good and that will be great. I still have some pain and swelling but he already told me that's going to take awhile. I'm going to talk to him about what I can do to get it ready for light hiking in the mountains in May.
Thanks everyone for telling me to use ice when the cast first came off and the pain was so bad. I hate ice but when I gave in and did it it did helped. This has been a bigger deal than I was expecting. I still have pain in the foot in places I didn't expect it's so weird.
Well that's my news hope everyone is having a good week.
To me: I can do this and I will do this!
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16 February 2017
Weigh-in:
161.5 lb
lost so far:
0 lb
still to go:
16.5 lb
Diet followed reasonably well
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losing 0.4 lb a week
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