Addie Aline's Journal, 26 February 2017

Wanted to pass somethings on I heard. If want a quick touch of something sweet but not too bad for you. Buy some sugar free Greek yogurt put it in a pastry bag or plastic bag twist the top together and cut a small hole in the corner then line a plate with wax or non stick paper and pipe small circles onto it. Freeze until frozen then put into a zip lock bag an back into the freezer. When that craving hits have one or two. You will be surprised how satisfiying it is and depending on the yogurt could work for LCHF even. I'm now wonder what else it might work with.

Diet Calendar Entry for 26 February 2017:
1026 kcal Fat: 74.41g | Prot: 72.69g | Carb: 32.32g.   Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Lunch: Skinless Chicken Breast, Sargento Colby Jack Cheese Sticks. Dinner: Atkins Frozen Stone Fired Three Meat Pizza. Snacks/Other: Chocolate Almond Joy's. more...

5 Supporters    Support   

Comments 
Great idea! If you like chocolate, here's a tip for you! You can melt some coconut oil and then mix in some cocoa powder and liquid stevia. I like the english toffee flavor myself, but they make several flavors. Mix it all up and then drizzle it over your frozen greek yogurt bites. The coconut oil in it will solidify, which makes it like the Magic Shell or Dairy Queen dip cone topping. Yum! 
26 Feb 17 by member: ehead
Oh my goodness.... you ladies are so clever!! Yummo! 
26 Feb 17 by member: Mom2Boxers
FYI, that coconut oil/cocoa powder mixture also works great for chocolate covered strawberries. Just dip or drizzle them and put them on wax paper, then pop the pan in the freezer for a few minutes and they're ready! 
26 Feb 17 by member: ehead
I haven't looked at the powdered peanut butter lately, but with such a small amount, you could probably sub that for the cocoa powder (or do each and drizzle separately for a nice color combo). 
26 Feb 17 by member: ehead

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Addie Aline's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.