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Weight History
showing entries 41 to 45 of 234
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20 March 2016
So far pretty good, now I need to curb the calories a touch, make sure to keep them no more than 900 I know that sounds too low for some of you but that's what works for me. I'm also going to try to stop using stevia I'm not sure if I can give it up completely but I won't know if I don't try.
My leg and foot cramps have returned. I had a rough night with it last night the first time in awhile, I got lax on taking the magnesium. When I stopped taking the prescription potassium and went back on an over the counter one it had magnesium in it but I guess not enough. I guess I may have to go to the doctor and have labs run on those two things. I've been in the doctors office so much in the past year I just hate going.
It might help when I start using my treadmill on a regular basis again. When I was doing so much in the living/dining room getting ready for the new floor and then putting everything back I got slack with the treadmill.
I guess that's all my news. I hope your all doing good.
(To me). I will loose this extra weight because I want to and I need to. I will do it ONE DAY AT A TIME!!!
(1 comment)
17 March 2016
Day one behind me so on to day two. I know it will be a difficult day because I was up with acid reflux most of the night and last time some of you told me about pickle juice or celery well they work but you've got to have them in the house. I can't chew celery right now and I need to buy the pickles again. This has been a more often problem since my doctor put me on a prescription potassium which I had to stop taking because of acid problems from it. So I decided to up my over the counter potassium and I think it's causing it too. So I'm going to go down to the regular dosage and try to get more from food. It seems finding the right balance is a real problem for me.
Does anyone know anything about Aloe used for acid problems? I would appreciate any input.
That's all my news so I hope the day is going well for all of you.
I will loose this extra weight because I want to and I need to. I will do it ONE DAY AT A TIME!!!
(11 comments)
13 March 2016
Well I failed yesterday with my WOE but I did find I could add eggs to my selection of foods without hurting my mouth too much. So I'm going to try again today with a different selection of foods. Sure wish some kind of dried beans were on the list because their pretty soft.
I'm pretty upset today because I had to cancel my credit card yesterday because of a fraud charge on it so now I'm waiting on a new one. I don't know what this world is coming to. I can remember when a persons word meant something and now a written contract doesn't mean anything.
Sable went to the vet yesterday and she's now on BP meds too, she's on the same one Marcel is on. We're waiting on her labs to come back to see if anything else is going on. We fear her kidneys may be worse. It's sad as they get old they get the same problems we do.
Hope everyone is having a good Sunday.
I will work harder to loose this extra weight because I need to and I want to. I will do it ONE DAY AT A TIME.
(2 comments)
12 March 2016
Well I'm going to try to eat according to my WOE and see how it goes, my mouth is still quiet sore. I broke down and had ice cream Thrusday but I got it at McDonalds instead of bringing some home from the store so I could only have it once. I know it wasn't good for me but finding liquid foods can be a challenge.
They finished installing my wood floor yesterday and with their help we got all the furniture back in the living/dining room. Now I have to work on unpacking all the stuff I packed up from my china cabinet and server, not looking forward to that but it has to be done. The floor looks great and the installers were super nice. I'm going to write a letter to the company to complement them I believe good work and manners deserve to be noted.
Thank you all for your prayers for my ex he's now in rehab and my children are feeling better about their dad.
Marcel is still doing good hearing all the noise really scared him they had to grind the soft set off where we had a tile entry was and it really upset the little guy. It was one time it was a blessing for Sable to be deaf.
Hoping everyone has a successful weekend.
I will continue to do this One Day At A Time because I want to loose the extra weight and I need to loose the extra weight.
(5 comments)
08 March 2016
I'm not sure how my eating will go today I really need to be on liquids at least for a few days the egg this morning was quiet painful. My mouth is kinda blistered from stuff the dentist did yesterday.
Marcel is doing good so far on the every other day fluids so that's great.
My ex is still in ICU but doing a little better.
I hope you all are having a good week. Keep up the good work.
Weigh-in:
157.5 lb
lost so far:
4.5 lb
still to go:
12.5 lb
Diet followed reasonably well
(1 comment)
losing 0.2 lb a week
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