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Weight History
showing entries 36 to 40 of 234
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30 April 2016
Weigh-in:
159.0 lb
lost so far:
1.0 lb
still to go:
14.0 lb
Diet followed poorly
add comment
steady weight
20 April 2016
Weigh-in:
159.0 lb
lost so far:
1.0 lb
still to go:
14.0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
11 April 2016
Weigh-in:
159.5 lb
lost so far:
0.5 lb
still to go:
14.5 lb
Diet followed reasonably well
add comment
25 March 2016
I talked with my doctor yesterday about this headache I've been plagued with and he told me to go back on my migraine meds and if that didn't do it to come in. It's not like any migraine I've ever had before it starts at the top of my ear and goes up from there my glasses even bother me, thank goodness I only need them to read. My ear even seems to hurt a little today. That side of my head just hurts so I decided to go ahead and make an appointment for next Friday. I'm not free until then and that will give the meds plenty of time to get in my system and if I'm lucky and it's gone I need a shot in my shoulder anyway. Maybe this is part of the reason I've been so crabby about my food plan lately. If I could just cut my head off I'd be ok hahaha
I really don't have any other news I hope everyone has a wonderful Easter weekend. Remember it is a blessing and a gift.
I will do this ONE DAY AT A TIME!
(11 comments)
23 March 2016
I'm not surprised with the gain since I've had such a sore mouth I've eaten a lot of soft foods and carbs. I'm trying to get back on track so the weight should start going down.
I have a question for you all do you think it really matters what diet plan a person is on or is it really just calories in and calories out? I mean on Atkins I still try to watch my calories so if I was on a plan of my own which was mostly unprocessed, no grains I don't process grains well and non starchy veggies and fruit, some lean meat, some good fat and a little dairy and nuts if I kept my calories the same as I try to on Atkins would it be effective?
I've been thinking about doing a change but I really hate change. I guess I'm wanting more fruit with summer coming but I do have a problem when I eat cantaloupe and watermelon I can't get enough.
I guess that's all I have for today hope you all are doing great and remember Sunday is an important day we are blessed to have it.
(To me) I will loose this extra weight because I need to and I want to. I will do it ONE DAY AT A TIME!!!
Weigh-in:
158.5 lb
lost so far:
3.5 lb
still to go:
13.5 lb
Diet followed poorly
(22 comments)
gaining 0.5 lb a week
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