AZFlag - Member

AZFlag

Joined June 2010

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Weight History

Start Weight

195.0 lb

Lost so far: 1.0 lb

Current Weight

196.0 lb
Performance: Steady

Goal Weight

175.0 lb

Still to go: 21.0 lb

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Need Advice
My RDI is 2900 do I need to eat at least this amount or should I stay below it..? Also I am not eating enough fat...with 2900 being the number what is a good amount for me..thanks

posted 11 Jun 2010, 18:41

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AZFlag's Recent Food & Exercise

	3 small patties ground beef
	3 servings canola oil
	1 slice cheese

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