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Weight History
showing entries 6 to 10 of 119
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25 July 2021
went out with a group of friends for live music. ate before going so avoided sharing appetizers. stood vs. sitting at a table with food, nice chat with another friend who is also losing. both drank club sodas and lime. had a nice time visiting. posted a loss today.
Weigh-in:
188.8 lb
lost so far:
33.2 lb
still to go:
18.8 lb
Diet followed reasonably well
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losing 2.1 lb a week
23 July 2021
Weigh-in:
189.4 lb
lost so far:
32.6 lb
still to go:
19.4 lb
Diet followed reasonably well
add comment
losing 8.4 lb a week
22 July 2021
Had a 4 day trip to visit family for a weekend that involves lots of "food traditions" Brought our own prepared food that allowed us to have a taste of the meal with healthier options. One was carnival style Italian sausage. We brought our own peppers and onions with less oil and a light bread bun. They also have "Cincinnati Chili" which is chili served on top of spaghetti. We brought our own cooked spaghetti squash and mixed in 1/4 pasta, 3/4 squash. Brought our own beverages and limited beer and wine. Lots of water. As a result, enjoyed family time and actually stayed within as lb, and saw a loss today.
Weigh-in:
190.6 lb
lost so far:
31.4 lb
still to go:
20.6 lb
Diet followed reasonably well
(4 comments)
losing 0.4 lb a week
14 July 2021
Weigh-in:
191.0 lb
lost so far:
31.0 lb
still to go:
21.0 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
09 July 2021
Weigh-in:
191.8 lb
lost so far:
30.2 lb
still to go:
21.8 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
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ASaucyGal's weight history
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