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AMPOPE1
AMPOPE1
Joined June 2013
Posts
1
Following
1
Followers
1
Weight History
Start Weight
176.0 lb
Lost so far:
0 lb
Current Weight
176.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
46.0 lb
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AMPOPE1's Weight History
view AMPOPE1's complete history
Following
lorimetke
last weighin:
steady
AMPOPE1's Cookbook
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
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AMPOPE1's Recent Food & Exercise
6 servings Land O'Lakes Mini Moos Half & Half Creamers
2
mugs
Coffee
1/2 serving Wendy's Berry Almond Chicken Salad
view diet calendar