59Sharbar - Member

59Sharbar

Joined April 2017

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Weight History

Start Weight

157.0 lb

Lost so far: 5.0 lb

Current Weight

152.0 lb
Performance: losing 1.4 lb a week

Goal Weight

143.0 lb

Still to go: 9.0 lb

I am a 58 year old retired teacher. Last year I had a liver transplant and need to keep my weight down. I have a large bone structure so my idea weight is between 140-148 pounds. Not being able to exercise due to the transplant, it is imperative that I watch my calorie intake to keep my weight down.

59Sharbar's Weight History

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59Sharbar's Latest Member Challenges

Lose without workouts

status:	Completed
ended:	29 May 17
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59Sharbar's Cookbook

cals: 372kcal | fat: 10.94g | carbs: 49.46g | prot: 14.74g

Angel Hair with Shrimp

A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.

cals: 109kcal | fat: 4.27g | carbs: 0.62g | prot: 16.10g

Skinny Buffalo Chicken Strips

Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g

Tomato Soup

Fresh tomato soup with quality ingredients is the perfect low calorie comforter.

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59Sharbar's Latest Posts

Water retention
Drinking 160 oz. of water at 161 pounds could be too much. Should be around 81-90 oz per day. Too much water causes sodium levels to fall which can be dangerous.

posted 16 Apr 2017, 12:05

59Sharbar has submitted 1 post