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Weight History
showing entries 11 to 15 of 103
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08 January 2015
I'm maintaining...which is good considering all the emotional rollercoastering I've been doing, and that's better than the wrong direction.
Weigh-in:
186.4 lb
lost so far:
2.6 lb
still to go:
36.4 lb
Diet followed reasonably well
(2 comments)
steady weight
07 January 2015
Don't know what I'm going to do for dinner. I really don't feel like cooking. It's been one of those days. I didn't get good news from the doctor and it's one of those hurry up and wait sort of things. I know if I fail to plan, I typically plan to fail! At the same time, I'm so tempted to eat my stress away. That's why I took the kids to Chic-fil-a on the way home from the docs. At least I maintained low-carb and didn't go for the sugar. Even now, I'm not craving sugar (hallelujah!), but I am just wanting to stuff my face. Not to mention I get another round of steroids (hip, hip, hurray! At least, I might feel better.), praying the emotions and medication don't send me on a spiral. Just trying to get a grasp!
I'm so tempted to heat up pizzas for everyone tonight, but that would also put me in temptation to eat my gluten free version of pizza. Hmmm! Guilty pleasure. Cook them theirs, then make myself a deep (S) low-carb pizza instead of my gluten free frozen pizza. Then at least, if I indulge, my carbohydrate count will still be low enough for the day.
Going to try to take a nap before the steroids kick my butt. Maybe they'll kick in by the time I wake and I'll have all the giddy-up I need to take the time to make a low-carb pizza!
(1 comment)
06 January 2015
I was looking at my weight loss journey that started mid-October of 2012... Two years ago, in January of 2013, I weighed this same amount, approximately 185lbs. Six months later I was at my smallest during my previous journey, 160lbs. It took me nine months to go from 211lbs. to 160lbs. I'm hoping that somehow, in the next six months or so I learn how to eat right and it becomes natural. I don't want to have to take this journey anymore. I want to get to goal and have the life skills to maintain. In six months I can be in my happy place again. My goal is 150lbs., but I would still be just as elated to reach 160lbs.! 150lbs. would put me comfortably in a size 10, and that size is my ultimate goal. I'd love a size 10 wardrobe and not have to worry about keeping other sizes handy!
Here's to goals in sight!
Edited to add diet notes:
1. I need to bring my creamer down to one. My fat is too high for an (E) meal.
2. Lunch was a Heavy S meal. (Which can stall weight loss because of such high fat and calorie) Need to have my pepperonis and cheese on a salad tomorrow instead of on bread-in-a-mug. Maybe try bread in a mug as a sandwich with the Havarti and chicken breast I have in the fridge. Definitely need to add some more veggies!
3. Dinner was a fail. Not healthy at all. My cole slaw failed and I couldn't bring myself to eat it. Don't know what happened. I used the same recipe as always. So I decided to do bunless burgers, but I only had enough to feed the rest of the family. So, I had 4 jalapeno hotdogs w/o bun dipped in ranch. So not healthy, heavy (S) again, but at least I didn't do a crossover.
I've got to make a better plan of attack in the a.m.'s. To my credit though, I did have a last minute x-ray scheduled and had to drop plans. Still battling pneumonia.
(1 comment)
06 January 2015
Weigh-in:
186.4 lb
lost so far:
2.6 lb
still to go:
36.4 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
05 January 2015
Recording my dinner here. Too complicated to worry about making a recipe and portioning it. Since I don't worry about calories and only truly concern myself with net carbs and fat, I just need to know what I ate. It would be nice if you the food journal allowed us to just type in what we want and add the time we ate it.
I made a dish of no-fat refried beans, topped with a lentil and rice mix, white meat chicken in homemade taco seasoning, topped with black beans and shoe peg corn and salsa. The goal of this meal was to stay below 5 grams of fat. I ate at 5:15 and will have to wait at least three hours before switching fuel sources if I decide to have dessert. I'm quite satiated though.
(4 comments)
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