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1887923
1887923
Joined October 2014
Posts
37
Following
0
Followers
1
Weight History
Start Weight
268.0 lb
Lost so far:
28.0 lb
Current Weight
240.0 lb
Performance:
Steady
Goal Weight
220.0 lb
Still to go:
20.0 lb
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1887923's Weight History
view 1887923's complete history
1887923's Cookbook
cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
view complete cookbook
1887923's Latest Posts
Giving up the scale?
I tried giving up the scale, but found that I need to the direction I'm going: up or down. The essential mindset is not to expect much from one day to the next. Just keep focused on the scale giving you good news as long as you are faithful to your weight loss plan. My reward is then going to the closet knowing that anything I pull out is either too big or awesome!
posted
29 Nov 2014, 07:16
1887923 has submitted 1 post
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