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Weight History
showing entries 1 to 5 of 7
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29 April 2014
so things are going great lately and i'm very happy with my progress. will update since 18th my meal intake.
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13 April 2014
my only cheat days now are Sundays. Sundays are the least predictable day of my week since we eat dinner at the in-laws'. anywho! i am feeling less sick now so i am hoping to run tomorrow and get right back on track. -me
(2 comments)
02 April 2014
Man! there is no better motivator than a little old lady at wal-mart telling you that you are fat. I was looking at sizes and asked her a question. She didn't understand me because of a slight language barrier and i realize that so i just let it drop. a few seconds passed and she then attempted to tell me that the size was too small, she told me that women's sizes were just "over there" and I tried to hide my discomfort. I nodded and said that i was pretty sure this one would be alright. She realized she had offended me, from the look on my face (i know i was frowning and trying not to) and I tried to make it better by saying, "thank you!" I grabbed the smaller of the two sizes I was looking at saying to myself - well if I don't fit it well I will work off the fat until I DO! ... I felt utterly humiliated...and I still do ... no one has ever called me fat.
You know you're fat when other people call you fat. (Like one of those hick jokes or blonde jokes or ghetto jokes.. "You know you're (blank) when (blankity-blank-blank!) hahaha! yeah.
(p.s. don't take this one too hard. It was a good experience because it just motivates me to kick the flippin' fat off of my body - literally)
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01 April 2014
I need to find a very low calorie snack - some sort of veggie that is good for me and will fill me up when i have the munchies and cannot go out to exercise - such as if I'm in the car and get hungry. instead of eating that fast food meal it could be blueberries and almonds and maybe a cheese stick. Spinach and grapes is another one that would work good. No more peanut butter for me! I can see that it really has taken a toll as far as my workouts go - today i was feeling tired - not so much sluggish but definitely felt heavier and like it took even more effort to do what i had done before. The amount of fat peanut butter packs isn't even worth it - it completely undoes what I just did by working out. Eating clean is a challenge - but thank goodness for wonderful family that is there to support me and help me figure it out!
Happy running, working out and clean eating! Tomorrow...you will see no peanut butter up here. And it will be the honest to goodness truth!
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27 March 2014
So today wasn't so great. I have issues with depression and I look for an outlet for how I feel. If something really upsets me I almost automatically feel depressed, just because my feelings have a deeper root that goes unseen and so I turn to food for instant gratification...or distraction. With having a new kid and working so hard just to keep everybody else running I feel like I don't have time to be me or do the things I would like to do. However, I was able to clean my home today, and that truly made me feel a lot better. I do give myself some credit also for not giving in the first night I felt the cookie binge urge. This was night number two. I know I can do this and I will...when you fall down you just gotta get back up again. Tomorrow is a new day and a fresh slate! Goal: do ramp it up 2-3 times to kill the extra calories and fat I took in, cuz really i can live without em'!
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