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-Ly
-Ly
Joined June 2017
Posts
47
Following
4
Followers
12
Weight History
Start Weight
173.1 lb
Lost so far:
4.9 lb
Current Weight
168.2 lb
Performance:
losing 0.4 lb a week
Goal Weight
149.9 lb
Still to go:
18.3 lb
Follow
-Ly's Weight History
view -Ly's complete history
Following
asdfonsecaz
last weighin:
losing 9.3 lb a week
WRSA_Willian
last weighin:
steady
prilow
last weighin:
losing 0.9 lb a week
LuTrin
last weighin:
losing 9.3 lb a week
-Ly's Cookbook
cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
cals: 202kcal | fat: 19.79g | carbs: 7.33g | prot: 1.74g
Creme de Abacate
Fica uma delícia, sacia e é rico em potássio e gordura saudável.
view complete cookbook
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-Ly's Recent Food & Exercise
1 cup cubed Berinjela Cozida
1
cup
Chá (Infusão)
1
mug
Chá Verde
view diet calendar