Ömer Hoca - Member

Ömer Hoca

Joined January 2018

Posts

1900

Following

227

Followers

369

Weight History

Start Weight

167.6 lb

Lost so far: 20.5 lb

Current Weight

188.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

158.7 lb

Still to go: 29.3 lb

Kendi halinde biri yemek yapmayı ve yemeyi seven
İçinde hep spor aşkı olan güç sporlarını seven Bir

Hoca bey :)
Snap : punchomer
ADANA & İSTANBUL

Ömer Hoca's Weight History

	aspvsimge
	last weighin: gaining 0.6 lb a week

view all

	1 cup Tavuk Çorbası
	200 g Tavuk Göğsü (Derisi Yenmeden)
	200 g Kırmızı Mercimek Çorbası
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Fitness Training (Workout)