Food database and calorie counter Source: Member Recipe

Recipe by member: MoonLite

Pasta Bolognese

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 77
Calories 493
% Daily Values*
Total Fat 8.56g 13%
  Saturated Fat 4.01g 20%
  Polyunsaturated Fat 0.912g  
  Monounsaturated Fat 2.849g  
Cholesterol 58mg 19%
Sodium 963mg 40%
Potassium 1001mg  
Total Carbohydrate 75.6g 25%
  Dietary Fiber 2.9g 12%
  Sugars 9.82g  
Protein 33.74g  
Vitamin A 32% Vitamin C 127%
Calcium 80% Iron 136%
A simple minced beef bolognese with fusilli pasta, topped with cheddar cheese.
of RDI*
(493 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 493 calories in 1 serving of Pasta Bolognese.
Calorie breakdown: 15% fat, 59% carbs, 26% protein.

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Ingredients in this Recipe:

300 g fusilli pasta
300 g lean ground beef
1 large onion, diced
150 g mushrooms
400 g chopped tomatoes
2 tsps garlic powder
2 tsps leaves mixed herbs
25 g beef gravy granules
15 fl oz boiled water
80 g cheddar cheese, reduced fat
1 tbsp worcestershire sauce
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