| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
493
% Daily Values*
Total Fat
8.56g
11%
Saturated Fat
4.01g
20%
Trans Fat
0.255g
Polyunsaturated Fat
0.912g
Monounsaturated Fat
2.849g
Cholesterol
58mg
19%
Sodium
963mg
42%
Total Carbohydrate
75.6g
27%
Dietary Fiber
2.9g
10%
Sugars
9.82g
Protein
33.74g
Vitamin D
1mcg
4%
Calcium
202mg
16%
Iron
6.07mg
34%
Potassium
1001mg
21%
Vitamin A
61mcg
7%
Vitamin C
19.1mg
21%
Note:
A simple minced beef bolognese with fusilli pasta, topped with cheddar cheese.
Last updated: 25 Oct 07 08:49 AM
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25%
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of RDI*
(493 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
493
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Fat
8.56g
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Carbs
75.6g
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Protein
33.74g
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| There are 493 calories in 1 serving of Pasta Bolognese. |
| Calorie breakdown: 15% fat, 59% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps leaves mixed herbs
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2 tsps garlic powder
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1 tbsp worcestershire sauce
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1 large onion, diced
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25 g beef gravy granules
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150 g mushrooms
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15 fl oz boiled water
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400 g chopped tomatoes
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300 g fusilli pasta
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300 g lean ground beef
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80 g cheddar cheese, reduced fat
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