Food database and calorie counter Source: Member

Wegmans

Spider Roll

Nutrition Facts
Serving Size 3 pieces (130g)
 
Amount Per Serving
Calories from Fat 81
Calories 200
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
Cholesterol 75mg 25%
Sodium 620mg 26%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 11g  
 
Vitamin A 25% Vitamin C 20%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member geeberz on 17 Aug 10.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (40%)
 
Protein (21%)
Carbohydrates, 20g (39%) Fat, 9g (40%) Protein, 11g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
9g
Carbs
20g
Protein
11g
There are 200 calories in a 3 pieces serving of Wegmans Spider Roll.
Calorie breakdown: 40% fat, 39% carbs, 21% protein.

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Recently Eaten By:

troublestayingfit
on 22 November 2014
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