Register  |  Sign In
Food database and calorie counter Source: Member

Wegmans

Pumpernickel

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 5
Calories 80
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 45mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kbunn on 22 Jan 12.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 16g (80%) Fat, 0.5g (6%) Protein, 3g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0.5g
Carbs
16g
Protein
3g
There are 80 calories in a 1 slice serving of Wegmans Pumpernickel.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Related Bread from Wegmans :

100% Whole Wheat Bread with Omega-3s
100% Whole Wheat Loaf made with Organic Flour
100% Whole Wheat Whole Grain Bread
12 Grain Bread with Omega-3s
Ancient Grain Bread with Cranberries
Batard Bread
  find more wegmans bread products

More Products from Wegmans :

Light Traditional Italian Dressing
Hot Poultry Sausage
Plain Nonfat Yogurt
Tartar Sauce
White Grape Peach Juice
  view all wegmans products

Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 slice
 

Recently Eaten By:

accenture
on 22 March 2014
tunalw
on 02 March 2014
kettem
on 25 February 2014
luluinaix
on 19 February 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.