|Start Weight:||(07 Oct 09) 196.2 lb|
|Current Weight:||(24 Apr 13) 168.7 lb|
|Goal Weight:||187.4 lb|
following: hypnobabes's own diet
performance: losing 0.5 lb a week
building muscle whilst losing weight.
Difficult, but not impossible at all
charting progress for a upcoming diet book as part of a series of books called: Guaranteed muscle.