| Food database and calorie counter |
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Pork (Variety Meats and By-Products)
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
7.52g
10%
Saturated Fat
2.784g
14%
Trans Fat
-
Polyunsaturated Fat
0.692g
Monounsaturated Fat
3.476g
Cholesterol
22mg
7%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.26g
Vitamin D
-
Calcium
89mg
7%
Iron
1.2mg
7%
Potassium
84mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (80%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
7.52g
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Carbs
0g
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Protein
4.26g
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| There are 86 calories in 1 ounce of Pork (Variety Meats and By-Products). |
| Calorie breakdown: 80% fat, 0% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Pork:
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