Food database and calorie counter Source: USDA

4 g

Lard

Nutrition Facts
Serving Size: 4 g
 
Amount Per Serving
Calories from Fat 36
Calories 36
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.568g 8%
  Polyunsaturated Fat 0.448g  
  Monounsaturated Fat 1.804g  
Cholesterol 4mg 1%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
36
Fat
4g
Carbs
0g
Protein
0g
There are 36 calories in 4 grams of Lard.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 115
1 oz 256
100 g 902
1 cup 1849

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