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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
0.9g
5%
Trans Fat
0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
1.1g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
76g
28%
Dietary Fiber
14.2g
51%
Sugars
20g
Protein
12.6g
Vitamin D
-
Calcium
54mg
4%
Iron
6.5mg
36%
Potassium
300mg
6%
Vitamin A
1138mcg
126%
Vitamin C
91mg
101%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
348
Fat
4.7g
Carbs
76g
Protein
12.6g
There are 348 calories in 100 grams of Kashi Heart to Heart By Kellogg Cereals Ready-to-Eat.
Calorie breakdown: 11% fat, 77% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 99
3/4 cup 115
100 g 348

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