| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.12g
1%
Trans Fat
0g
Polyunsaturated Fat
0.51g
Monounsaturated Fat
0.3g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
24.54g
9%
Dietary Fiber
6.7g
24%
Sugars
5.1g
Protein
2.82g
Vitamin D
-
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
148mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
1.08g
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Carbs
24.54g
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Protein
2.82g
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| There are 95 calories in a 3/4 cup of Kashi Good Friends By Kellogg Cereals Ready-to-Eat. |
| Calorie breakdown: 8% fat, 82% carbs, 9% protein. |
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