Food database and calorie counter Source: USDA

Kashi Good Friends By Kellogg Cereals Ready-to-Eat

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 10
Calories 95
 
% Daily Values*
Total Fat 1.08g 2%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.51g  
  Monounsaturated Fat 0.3g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 148mg  
Total Carbohydrate 24.54g 8%
  Dietary Fiber 6.7g 27%
  Sugars 5.1g  
Protein 2.82g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (10%)
 
Protein (0%)
Carbohydrates, 24.54g (90%) Fat, 1.08g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
95
Fat
1.08g
Carbs
24.54g
Protein
2.82g
There are 95 calories in a 3/4 cup of Kashi Good Friends By Kellogg Cereals Ready-to-Eat.
Calorie breakdown: 10% fat, 100% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 90
3/4 cup 95
100 g 316

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