Food database and calorie counter Source: USDA

Goose Egg

Nutrition Facts
Serving Size 1 egg
 
Amount Per Serving
Calories from Fat 172
Calories 266
 
% Daily Values*
Total Fat 19.11g 29%
  Saturated Fat 5.177g 26%
  Polyunsaturated Fat 2.408g  
  Monounsaturated Fat 8.276g  
Cholesterol 1227mg 409%
Sodium 199mg 8%
Potassium 302mg  
Total Carbohydrate 1.94g 1%
  Dietary Fiber 0g 0%
  Sugars 1.35g  
Protein 19.97g  
 
Vitamin A 19% Vitamin C 0%
Calcium 9% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
Carbohydrates, 1.94g (3%) Fat, 19.11g (65%) Protein, 19.97g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
266
Fat
19.11g
Carbs
1.94g
Protein
19.97g
There are 266 calories in 1 Goose Egg.
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 185
1 egg 266

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Cooked Goose Egg
Egg White (Frozen)
Egg White (Dried)
Egg Yolk
Egg Yolk (Frozen)
  view more results
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Recently Eaten By:

LustyPan
on 13 July 2014
sophhood
on 30 April 2014
astone42
on 03 April 2014
cinnabar
on 22 June 2013

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