Food database and calorie counter Source: USDA

Fig Bars

Nutrition Facts
Serving Size 1 cookie
Amount Per Serving
Calories from Fat 11
Calories 56
% Daily Values*
Total Fat 1.17g 2%
  Saturated Fat 0.18g 1%
  Polyunsaturated Fat 0.444g  
  Monounsaturated Fat 0.48g  
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 33mg  
Total Carbohydrate 11.34g 4%
  Dietary Fiber 0.7g 3%
  Sugars 7.42g  
Protein 0.59g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (18%)
Protein (5%)
Carbohydrates, 11.34g (77%) Fat, 1.17g (18%) Protein, 0.59g (5%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 56 calories in 1 Fig Bar.
Calorie breakdown: 18% fat, 77% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 cookie 56
1 oz 99
1 Figaroo (2 square halves) 150
1 individual package (2 oz package containing 2 3" bars) 198
100 g 348

Related Types of Figs:

Dried Fig
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
Other Related Foods

See Also:

Nature Box Whole Wheat Raspberry Figgy Bars
Nature Box Whole Wheat Blueberry Figgy Bars
Homekist Fig Bars
Fresh & Easy Fig Bars
Great Value Fig Newton Bars
  view more results
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Recently Eaten By:

Tiny Sheppard
on 26 January 2015
on 04 January 2015
on 07 December 2014
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Fig Bars with these foods:
Nabisco Wheat Thins Crunch Stix - Honey Wheat
Laughing Cow Light Garlic & Herb Cheese Wedges
Cream (Half & Half)
Pepperidge Farm Gingerman Homestyle Cookies

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