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Food database and calorie counter Source: USDA

Egg Mcmuffin Mcdonald's

Nutrition Facts
Serving Size 1 item
 
Amount Per Serving
Calories from Fat 104
Calories 290
 
% Daily Values*
Total Fat 11.52g 18%
  Saturated Fat 4.21g 21%
  Polyunsaturated Fat 0.937g  
  Monounsaturated Fat 3.297g  
Cholesterol 232mg 77%
Sodium 847mg 35%
Potassium 218mg  
Total Carbohydrate 28.58g 10%
  Dietary Fiber 1.5g 6%
  Sugars 2.79g  
Protein 17.64g  
 
Vitamin A 10% Vitamin C 3%
Calcium 28% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (36%)
 
Protein (25%)
Carbohydrates, 28.58g (39%) Fat, 11.52g (36%) Protein, 17.64g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
11.52g
Carbs
28.58g
Protein
17.64g
There are 290 calories in 1 item of Egg Mcmuffin Mcdonald's.
Calorie breakdown: 36% fat, 39% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 210
1 item 290

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Recently Eaten By:

raka123
on 13 April 2012
mattday88
on 27 October 2011
Suzanne71
on 25 February 2011
RosieB
on 16 December 2010

Recently Eaten With:

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