| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
11.52g
15%
Saturated Fat
4.21g
21%
Trans Fat
0.422g
Polyunsaturated Fat
0.937g
Monounsaturated Fat
3.297g
Cholesterol
232mg
77%
Sodium
847mg
37%
Total Carbohydrate
28.58g
10%
Dietary Fiber
1.5g
5%
Sugars
2.79g
Protein
17.64g
Vitamin D
-
Calcium
276mg
21%
Iron
2.99mg
17%
Potassium
218mg
5%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
11.52g
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Carbs
28.58g
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Protein
17.64g
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| There are 290 calories in 1 item of Egg Mcmuffin Mcdonald's. |
| Calorie breakdown: 36% fat, 40% carbs, 24% protein. |
Common Serving Sizes:
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