Food database and calorie counter Source: USDA

Egg Mcmuffin Mcdonald's

Nutrition Facts
Serving Size: 1 item
Amount Per Serving
Calories from Fat 104
Calories 290
% Daily Values*
Total Fat 11.52g 18%
  Saturated Fat 4.21g 21%
  Polyunsaturated Fat 0.937g  
  Monounsaturated Fat 3.297g  
Cholesterol 232mg 77%
Sodium 847mg 35%
Potassium 218mg  
Total Carbohydrate 28.58g 10%
  Dietary Fiber 1.5g 6%
  Sugars 2.79g  
Protein 17.64g  
Vitamin A 10% Vitamin C 3%
Calcium 28% Iron 17%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 290 calories in 1 item of Egg Mcmuffin Mcdonald's.
Calorie breakdown: 36% fat, 40% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 210
1 item 290

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