| Food database and calorie counter |
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Dry Plain Roman Meal Cereals
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
0.935g
Monounsaturated Fat
0.268g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
66.96g
24%
Dietary Fiber
16.6g
59%
Sugars
-
Protein
13.39g
Vitamin D
-
Calcium
60mg
5%
Iron
4.32mg
24%
Potassium
614mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
2.05g
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Carbs
66.96g
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Protein
13.39g
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| There are 299 calories in 1 cup of Dry Plain Roman Meal Cereals. |
| Calorie breakdown: 5% fat, 79% carbs, 16% protein. |
Common Serving Sizes:
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