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Dry Mother's Instant Oatmeal (Non-Fortified) Quaker Cereals
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.38g
2%
Trans Fat
-
Polyunsaturated Fat
0.607g
Monounsaturated Fat
0.734g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.66g
7%
Dietary Fiber
2.7g
10%
Sugars
0.4g
Protein
3.88g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
1.08mg
6%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (17%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
2.01g
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Carbs
18.66g
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Protein
3.88g
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| There are 102 calories in 1 ounce of Dry Mother's Instant Oatmeal (Non-Fortified) Quaker Cereals. |
| Calorie breakdown: 17% fat, 69% carbs, 14% protein. |
Common Serving Sizes:
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