Food database and calorie counter |
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Crispy Corn Puffs Cereal Quaker Cereals Ready-to-Eat
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.235g
Cholesterol
0mg
0%
Sodium
227mg
10%
Total Carbohydrate
23.67g
9%
Dietary Fiber
1.2g
4%
Sugars
5.77g
Protein
2.05g
Vitamin D
0mcg
0%
Calcium
107mg
8%
Iron
8.14mg
45%
Potassium
79mg
2%
Vitamin A
156mcg
17%
Vitamin C
6.2mg
7%
Last updated: 04 Feb 08 05:07 AM
5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (7%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
107
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Fat
0.82g
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Carbs
23.67g
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Protein
2.05g
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There are 107 calories in 1 ounce of Crispy Corn Puffs Cereal Quaker Cereals Ready-to-Eat. |
Calorie breakdown: 7% fat, 86% carbs, 7% protein. |
Common Serving Sizes:
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